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Guided Meditation

Guided Meditation: Focus Your Attention

Join Brandon Rennels for a guided meditation on helping to focus your attention.
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Guided Meditation

Guided Meditation: Compassion Practice

Join Jason Sbordone in a guided meditation on developing compassion.
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Guided Meditation

Guided Meditation: Compassion for Yourself & Others

Join Jason Sbordone with a guided meditation focused on developing compassion for yourself and for others.
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Guided Meditation

Guided Meditation: Breath Focus

This guided meditation with Jason Sbordone is an opportunity to connect briefly with the sensations of breathing to focus the mind.
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Guided Meditation

Guided Meditation: Body Scan

Join Jason Sbordone for a calming body scan to connect with your present moment experience.
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Guided Meditation

Guided Meditation: Body Scan

This guided meditation with Brandon Rennels helps us to slow down and connect with the body.
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Resilience

Guided Meditation: Finding Inner-Calm

This guided meditation with Lindsey Kugel aims to cultivate inner calm by settling the "snow of the mind," allowing our distraction and thoughts to rest and fall away.
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Self Compassion
Resilience

Guided Meditation: Facing What's Here With Compassion

This guided meditation with Steph Stern aims to build resilience through self-compassion and is for anyone needing a bit of a pause, support, or tenderness. The coronavirus is bringing up so much uncertainty, fear and anxiety that we can meet with self-compassion-- facing our own anxiety and fear with kindness so that we can then extend compassion to others. Self-compassion includes remembering our common humanity: we're in it together. (Self-compassion is inspired by Dr. Kristin Neff's work)​
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Earbuds
Guided Meditation

Guided Meditation: Loving Kindness For Your Commute

This guided meditation with Steph Stern will help you see similarities and offer kindness to others during your commute.
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Yoga 4
Guided Meditation

A Meditation to Focus Attention

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.  Originally posted on Mindful.Org
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