Resources

Join Brandon Rennels for a guided meditation on helping to focus your attention.

Join Jason Sbordone in a guided meditation on developing compassion.

Join Jason Sbordone with a guided meditation focused on developing compassion for yourself and for others.

This guided meditation with Jason Sbordone is an opportunity to connect briefly with the sensations of breathing to focus the mind.

Join Jason Sbordone for a calming body scan to connect with your present moment experience.

This guided meditation with Brandon Rennels helps us to slow down and connect with the body.

This guided meditation with Lindsey Kugel aims to cultivate inner calm by settling the "snow of the mind," allowing our distraction and thoughts to rest and fall away.

This guided meditation with Steph Stern aims to build resilience through self-compassion and is for anyone needing a bit of a pause, support, or tenderness. The coronavirus is bringing up so much uncertainty, fear and anxiety that we can meet with self-compassion-- facing our own anxiety and fear with kindness so that we can then extend compassion to others. Self-compassion includes remembering our common humanity: we're in it together. (Self-compassion is inspired by Dr. Kristin Neff's work)​

This guided meditation with Steph Stern will help you see similarities and offer kindness to others during your commute.

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.  Originally posted on Mindful.Org