Resources

Happiness Awe

Happiness is...

Exploring happiness—its interpretations, science and sources—in honor of World Happiness Day.

Dyad Of The Month

March 2019 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.

Mindful Walk 1

The Benefits of a Mindful Walk

One of our favorite ways to practice mindfulness is by taking a mindful walk.

Dyad Of The Month

February 2019 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.

Dyad Of The Month

January 2019 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.

Teacher Stories2

Behind the Curtain: Search Inside Yourself Teacher Stories

The paths that lead to becoming a SIY-certified teacher are wonderfully varied. We've enjoyed the many stories and would like to share a few.

Mindfulness Champions 2

Mindfulness Champions in Organizations

What kind of team and culture do you want to create?

Breath Blog

Why Mindful Breathing Benefits Mind and Body

It is possible that by focusing on and regulating your breathing, you can optimize your attention level...

Dyad Of The Month

December 2018 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.

Siy Bangkok Social Media

Reflections from SIY Scholarship Recipients

Three Bangkok scholarship recipients reflect on moments from the SIY program that surprised them, why they applied for a scholarship, how they plan to integrate what they learned into their communities and more.

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