Filter

Breath Blog
December 7, 2018  |  Blog

Why Mindful Breathing Benefits Mind and Body

It is possible that by focusing on and regulating your breathing, you can optimize your attention level...
Read More
Dyad Of The Month
December 4, 2018  |  Blog

December 2018 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.
Read More
Siy Bangkok Social Media
November 23, 2018  |  Blog

Reflections from SIY Scholarship Recipients

Three Bangkok scholarship recipients reflect on moments from the SIY program that surprised them, why they applied for a scholarship, how they plan to integrate what they learned into their communities and more.
Read More
Social Size
November 12, 2018  |  Blog

Five Takeaways from Mindful Leadership Summit 2018

The concept of leadership doesn’t have to be limited to people in a position of authority.
Read More
Dyad Of The Month
November 6, 2018  |  Blog

November 2018 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.
Read More
Mindful Conversation
October 8, 2018  |  Blog

What is Search Inside Yourself?

We can meet challenges reactively, or we can meet them in a balanced way that draws on our executive functions. That’s where Search Inside Yourself comes in.
Read More
Dyad Of The Month
October 1, 2018  |  Blog

October 2018 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.
Read More
Byron Kan
September 20, 2018  |  Blog

Mindful Leadership: Byron Kan Shares his SIY Experience

I would label the first day as “discovery” of your inner self and the second day as “enhancement” of your inner abilities.
Read More
Work Friends
September 7, 2018  |  Blog

Happiness 101: Expand Your Social Network—Here’s How

There’s so much to gain—professionally and personally.
Read More
Dyad Of The Month
September 5, 2018  |  Blog

September 2018 Dyad

Don’t plan, edit or overthink—stream of consciousness works best here.
Read More
Previous
Next