by finding 10 minutes for a 1:1 conversation.
Each person talks for 3 minutes. The aim is to share without self-critique. The other listens mindfully and without commenting.
Don’t plan, edit or overthink—stream of consciousness works best here.
End with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.
That’s it!
Answer the question, “What has my attention right now?”