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Search Inside Yourself comes to Sacramento!

Search Inside Yourself is a program that teaches tools for focus, self-awareness, and resilience, so people can create a better world for themselves and others.

October 9 — 10  |  9:00am - 5:00pm
Sterling Hotel Ballroom  |  English
1300 H St
Sacramento, CA

Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.

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Emotional Intelligence

Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and wellbeing.

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Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

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Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

The SIY program includes:

Join us for a highly interactive 2-day program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring wellbeing, collaboration and high performance.

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Live Training

(2 days)
Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.
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Virtual Practice

(4 weeks)
Weekly exercises and resources, delivered by email.
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(1 hour)
Reconnect with your teachers and group to review and set a plan for continuation.

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 12.58 Continuing Coaching Education credits when attending SIY!

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Your Facilitators:

Ellen Wolfe

Ellen Wolfe

Ellen has been an engineer, systems thinker and energy policy advocate. She applies her mindfulness practice to helping clients bring their full capacities as human beings and leaders to their work and home lives. Ellen loves to bring new techniques and perspectives to technical environments so as to enhance one field and depth of view resulting in breakthrough levels of effectiveness and one quality of experience. She has a BS in Electrical Engineering from UC Davis and MSs in Technology and Policy and Management from MIT. Ellen delights in leading SIY programs to groups and working directly with individuals and organizations.
Mark Coleman

Mark Coleman

Mark Coleman has studied mindfulness for three decades with some of the leading figures in the field. Specializing in consulting and training for companies and executives, he feels great satisfaction in teaching people to develop mindfulness and emotional intelligence through scientifically-tested and accessible contemplative techniques.

Mark's experience includes a Masters in Clinical Psychology, a decade in executive coaching and over 15 years of teaching mindfulness-based training courses globally, including companies like Google, Proctor & Gamble, Gap, US Bank, Gucci, and Dolce & Gabbana.

Book individually or for your team today.

Here are some frequently asked questions we recieve

You’re in Good Company

ABC Carpet
American Express
AP Plasman
Bae Systems
COX Media
Detroit Diesel
English School's Foundation
I think anybody can benefit from this program in many different ways. I want my colleagues to take it, my family to take it – I would highly recommend it.
Rebecca Zucker, 2016