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Search Inside Yourself Comes to Seattle!

Search Inside Yourself is a program that teaches tools for focus, self-awareness, and resilience, so people can create a better world for themselves and others.

November 7 — 8  |  9:00am - 5:00pm
Thinkspace Seattle
1700 Westlake Ave N, Burke Gilman room
Seattle, WA
Program Language:  English

Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.

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Emotional Intelligence

Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and wellbeing.

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Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

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Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

The SIY program includes:

Join us for a highly interactive 2-day program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring wellbeing, collaboration and high performance.

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Live Training

(2 days)
Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.
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Virtual Practice

(4 weeks)
Weekly exercises and resources, delivered by email.
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(1 hour)
Learn strategies for sustained practice and reconnect with SIY alumni.

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

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Your Facilitators:

Carolina Lasso

Carolina Lasso

Originally from Colombia, Carolina Lasso is passionate about growth. As a marketer with 13+ years of experience, she has worked with companies of all sizes to elevate their brands and grow. As someone passionate about personal development, she practices and teaches ways for anyone to grow and attain their full potential.

Carolina graduated from the University of Maryland with a bachelor’s degree in International Business and received an MBA from New York University, specializing in Marketing and Finance.  She has worked as a marketing professional in companies that include ZGS Communications, Telemundo and American Express. Most recently, she worked as Product Marketing Manager at Google for 7 years.

Carolina is a certified Search Inside Yourself teacher and also a meditation teacher certified by the “Mujer Holistica” institute. She is the author of the blog serving the Spanish-speaking community interested in mindfulness and personal growth. She currently lives in San Francisco and enjoys oil painting, writing and traveling abroad.

Book individually or for your team today.

Here are some frequently asked questions we receive

You’re in Good Company

ABC Carpet
American Express
AP Plasman
Bae Systems
COX Media
Detroit Diesel
English School's Foundation
I think anybody can benefit from this program in many different ways. I want my colleagues to take it, my family to take it – I would highly recommend it.
Rebecca Zucker, 2016