Search Inside Yourself in London

Search Inside Yourself teaches tools for focus, team collaboration, and values-driven leadership, so you can create a better world for yourself and others.

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London, United Kingdom
Program Language: English

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Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.

Emotional Intelligence

Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and wellbeing.

Neuroscience

Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

Mindfulness

Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

The SIY program includes:

Join us for a highly interactive 2-day program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring wellbeing, collaboration and high performance.

Live Training

(2 days)

Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.

Virtual Practice

(4 weeks)

Weekly exercises and resources, delivered by email.

Webinar

(1 hour)

Reconnect with an SIY teacher to create a plan for sustained practice.

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

Here are some frequently asked questions we receive

People join Search Inside Yourself for many reasons, including personal development and experiencing the program before bringing it to their company.

Consultants, coaches and therapists also enroll in SIY to evaluate whether to adopt the principles in their own work. Some attendees are new to mindfulness and meditation, while others are longtime practitioners.

SIY is an interactive two-day, in-person training, followed by four weeks of recommended peer-to-peer practices to sustain and integrate learning and self-directed growth from the inside out. The program includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others’ feelings and experiences) and leadership (influencing with compassion).

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY! Letters are available to anyone with confirmed program attendance, by request. After attending a program, simply send an email to [email protected] stating your name, date and location of the program, and requesting a "letter of completion for coaching credits."

You’re in Good Company

View our full list of clients

I think anybody can benefit from this program in many different ways. I want my colleagues to take it, my family to take it – I would highly recommend it.

Rebecca Zucker, 2016

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Search Inside Yourself in London