Search Inside Yourself is about understanding yourself, your emotions, and your mind. It’s usually taken by professionals who want to improve their emotional intelligence and how they work, lead, and thrive (plus, have a potentially life-changing experience to boot).
First, learning to calm the mind. One of the surprising points we explore in Joy on Demand is that when the mind is calm and focused, joy is a natural result. In our hyper-connected, always-on world, this kind of skill is more important than ever. And yet, it’s a mental capacity that most of us never learned in school.
Second, training in a new emotional response to emotional pain, ‘compassion.’ According to researchers at Stanford University, compassion is a trainable mental capacity that has been found to reduce anxiety, improve happiness, reduce stress in challenging social situations, and help us feel more connected in our relationships. Joy On Demand works step-by-step to train this capacity, showing how it is both practical and useful.