September Dyad of the Month

septiembre 18, 2017

Join our monthly dyad practice by finding 10 minutes for a 1:1 conversation. 

Here's how: Each person talks for 3 minutes. The aim is to share without self-critique. The other listens mindfully and without commenting. 

Don’t plan, edit or overthink—stream of consciousness works best here. 

End with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. 

That's it!

September dyad prompt:

Complete the phrase, "One time when I felt off-balance, a practice or action that helped me regain my center was...."