Our Methodology

We help people and organizations bring out the best in themselves, from the inside out.

Created by leading experts in neuroscience and developed at Google, our emotional intelligence trainings have been described as "life changing." We make deep transformations accessible and practical.

Our training has been proven to reduce stress and improve focus, empathy, communication and resilience. 

We offer a range of programs, including:

Born at Google and based on neuroscience, our programs help people and organizations bring out the best in themselves, from the inside out.


The Search Inside Yourself program has been described as "life changing." It allows for deep transformations through accessible and practical tools. 

Our core program starts with a highly interactive two-day in-person training followed by a four-week online journey focusing on mindfulness, emotional intelligence and leadership skills. 

How the program works:

Join us for a highly interactive two-day program followed by a four-week online journey as we explore mindfulness and emotional intelligence for inspiring well-being, collaboration and high performance.

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Live Training

(2 days)
Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.
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Virtual Practice

(4 weeks)
Weekly exercises and resources delivered by email.
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Webinar

(1 hour)
Reconnect with your teachers and group to review and set a plan for continuation.

The mindfulness and emotional intelligence skills you'll learn in SIY will help you:

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Experience greater overall well-being.

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Intensify your focus.

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Be resilient in the face of challenge.

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Govern stress.

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Unleash creativity and innovative thinking.

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Develop greater self-awareness and emotion regulation.

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Communicate clearly and effectively.

Download our impact report with data from over 1,500 Search Inside Yourself global program participants demonstrating the positive impact the program has across multiple dimensions.

Some of the organizations we work with: