Posts by Auri Whitaker
Nurturing the Heart: Self-Care for Social Sector Warriors
It can be overwhelming and relentless. But the truth is and always will be: building resilience starts with oneself, and self-care is the cornerstone. Cultivating a genuine, trusting relationship with yourself is imperative.
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10 Simple Ways to Integrate Mindfulness into Your Daily Routine
Here are 10 Ways to Integrate Mindfulness into Your Daily Routine
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Wellness for Frontline Workers
Gain insights on how mindfulness techniques support wellness for frontline workers.
Read MoreSIYLI’s Visit to the UK Mindfulness Initiative Event – and So Much More
Lindsey (Executive Director) shares her experience after having been invited to the UK Mindfulness Initiative’s event this September in celebration of the release of their latest report, Mindfulness in Westminster: Reflections from UK Politicians.
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