The flow state is very much like a state of meditation. The chatter in the mind fades away, as does the ego. Instead, you’re left with just the present moment – just you and the task at hand.
In every difficult conversation, there are actually three underlying conversations going on. One of the best ways to prepare for difficult conversations is to sort out these conversations first.
Mindfulness in email can be even more important than mindfulness with in-person communication.
Resilience is the ability to overcome obstacles on the way to a goal, without being distracted or overcome by the things that happen along the way.
How can meditation help develop self-confidence?
To be more aware of your emotions – and thus to understand and be able to harness them better – it’s essential to develop mindfulness around your body.
The way you set your intention for your meditation, before you get started, can completely change your experience.
Though we often talk about attention as if it’s one thing, there are actually many different types of attention. Two of the most important ones are open attention and focused attention.
The Mindful Listening practice is a meditation that’ll help you become more aware of your mind and your mental habits during conversation.
When are the best times to meditate? Which option is the best for you and your lifestyle?