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The Flow State: What It Is & How to Achieve It

The flow state is very much like a state of meditation. The chatter in the mind fades away, as does the ego. Instead, you’re left with just the present moment – just you and the task at hand.

Harnessing Both Open and Focused Attention

Though we often talk about attention as if it’s one thing, there are actually many different types of attention. Two of the most important ones are open attention and focused attention.