The Morning Ritual: A Mindful Way to Jumpstart Your Day

What if you could jumpstart everyday with energy, vitality and mental clarity? Imagine showing up to work refreshed and revitalized, ready to take on the day, instead of feeling lethargic or sluggish. You can, with the morning ritual. The morning ritual is a technique used by many Fortune 500 CEOs, as well as top trainers like Anthony Robbins. The premise is straightforward: the first 60 minutes of your day sets the tone for your entire day. By carefully designing you first 60 minutes, you can supercharge the rest of your day. What should go into your morning ritual? Start each day alert and ready! Start each day alert and ready! Jump Out of Bed and Smile Instead of hitting the snooze button again and again, practice getting out of bed and smiling. Even if it feels forced at first, activating your “smile muscles” causes serotonin to release in your brain. About 30 seconds later, you’re actually happier and more vibrant. Meditate for 10 Minutes Meditating for 10 minutes is a fantastic way to build up your mental and emotional strength for the day […]