Take a full-day deep-dive into mindfulness-based practices for developing emotional intelligence. Learn practices that allows you to voluntarily bring your mind into a state that is calm, clear and focused on demand. These include sitting and walking meditation, journaling, interactive exercises and mindful conversation.
Develop a high-resolution perception into the process of emotion by learning to listen to the body for emotions, and access them through meditation practice. You’ll also understand the role of unpleasant emotions in emotional intelligence.
Become aware of your emotions and comfortable with your emotional range.
Self-regulation builds upon self-awareness. With awareness you can identify and work with emotional “triggers” and other emotionally difficult situations. In this session, you experiment with a number of practices for working in emotionally difficult situations.
Create the capacity for emotional self-mastery.
Develop inner strength for difficult situations that test your honesty and integrity.
The keys in using your emotional tendencies to help you reach your goals are finding alignment between what you do and what you value, knowing what you want in your ideal futures, and developing emotional resilience.
Alignment: discovering your deepest values.
Envisioning: discovering your ideal futures.
Resilience: developing the optimism and emotional resilience to reach your goals.
Discover your intrinsic motivators.
Strengthen achievement drive and commitment towards your goals.